The Sculpted Series: 4 Week Full Body

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IMG_F9638C30F938-1.JPEG

The Sculpted Series: 4 Week Full Body

60.00

This workout plan is great for someone just starting out or even more advanced!

Each week will be a new approach to lifting:

Week 1: GETTING TO KNOW YOUR BODY AND ITS STRENGTH

Week 2: DEADLY SUPERSETS

Week 3: HEAVY WEIGHTS

Week 4: ISOLATION HOLDS AND FEELING YOUR BODY

Because each workout is so different, the plan CAN be repeated!

6 day split with 1 rest day per week

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