8 weeks of custom nutrition and custom workouts
This option includes the following:
Custom nutrition plan: the plan is designed to YOU and YOUR body. It is written as a menu, giving you options for each meal. The plan is based on macro nutrients and overall caloric intake. The food options are created around foods you enjoy as well as nutrient dense foods. I not only want to give you results, but a plan that you ENJOY!
Custom workout plan: the plan is designed to YOU and YOUR goals. No matter where your starting point, I will design a plan that works for you and gets you to where you want to be. * HOME, GYM BASED, or HOME/GYM BASE plans available*
EBOOK: this is a 35+ page ebook full of information on nutrition and training along with your custom nutrition and custom workout plan. My goal with creating this ebook is to coach you step by step through everything as if I were there. I want you to feel like you know the ins and outs of your program so you can continue your progress further even after the 8 weeks. Treat this ebook as your “Fitness Manual” to continue to refer to overtime, and you will never fall off track again.
- You will also receive our brand NEW Recipe Book! This is 15+ pages of yummy recipes. It will teach you how to incorporate your personal nutrition plan into each one of the recipes. There is also a "mocktail" drink section so you can enjoy a delicious drink without impacting your progress.
*Vegans/vegetarians will receive a step by step breakdown on how to convert/swap their personal nutrition plan into a different meal or food of their choice using MyFitnessPal instead of recipe book*
Text message access to me via WhatsApp to answer questions at any point
Check ins throughout the training to ensure you are always on track and making progress.
*Payment plans are available!*
“I went from size 10-12 to a size 6 and my waist went from 35 inches to 28 inches!
I am SO happy with my results!!!!! THANK YOU!!!!!!! So thankful for your help!!! Thank you so much Zoe!“ -Brianna
“Working with Zoe was the most amazing and life changing experience I could ever ask for. I struggled for so long to find what works for me and I’m so thankful for everything Zoe taught me. She truly cares about all of her clients & helps you achieve whatever goals you set your mind to. There’s no one I would recommend more & no better investment than taking control of your health with Coach Zoe.”-Brooke